Therapeutic Services & Treatment Offerings
Individual Psychotherapy
Individual therapy occurs weekly or biweekly (2x a week) and is an hour in length. It can provide a space to better understand patterns in thoughts, emotions, relationships, and behavior that may be contributing to distress or getting in the way of the life you want. We work collaboratively to understand the experiences that have shaped these patterns and develop new ways of relating to yourself and others. Treatment may address trauma, personality and identity, relationship difficulties, anxiety and depression, emotional regulation, life transitions, and other concerns.
Couples Therapy
Couples therapy is a space for a partnered couple to meet together with the therapist, also once a week for an hour. Relationships can become strained when partners feel stuck in recurring patterns of conflict, distance, misunderstanding, or disconnection. Couples therapy focuses on understanding these patterns and the underlying needs, emotions, and vulnerabilities that contribute to them. Treatment helps partners develop greater understanding of one another, communicate more effectively, and build a more secure and satisfying relationship.
Psychological Testing & Personality Assessment
Psychological testing can help to illuminate and develop a better understanding of oneself, symptoms and dynamics. We use a combination of clinical interviews and carefully selected psychological measures to develop a comprehensive understanding of an individual's strengths, challenges, and treatment needs. Psychological testing can help with diagnostic clarification and gaining an in depth understanding of one’s psychology. It can be utilized in tandem with individual psychotherapy to help develop a holistic plan for treatment.
Get in Touch
Submit a brief inquiry and we will reach out to schedule a free phone consultation.